1. Strength training and running economy in female runners

    December 2, 2012



    I was researching something last night and ran across this great study that I wanted to share with all of my endurance sisters.

    Strength training in female distance runners and impact on running economy  (Johnston, Quinn, Kertzer, & Vroman, 1997)

    12 female distance runners were either assigned to a 10 week endurance-only training plan or an endurance + strength training program.

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  2. 10 reasons to strength train

    October 12, 2012



    So many great reasons to add strength training to your workouts, here’s 10 of them.

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  3. How to do dead lifts properly.  Stronger glutes = stronger run