Total Distance: 60 miles
Total Time: 5:30
Monday: Crummy swim I didn’t even log. Reached a low point in my swim mentally
Tuesday: 13.5 miles on the indoor trainer in the morning, 4 mile run after work. Lots of calf soreness
Wednesday: Scheduled day off!!
Thursday: 6 miles on the indoor trainer until my achilles started acting up again. Skipped my evening run.
Friday: 1800 yard swim, got my head on straight and finally had a reasonable swim.
Saturday: 5.2 mile run, going for 6 miles but IT gave me problems
Sunday: Beautiful 30 mile outdoor bike ride!
Overall, not the best week, but ended on a good note. I was mentally exhausted and had trouble waking up a few mornings. Skipped both of my scheduled strength workouts. Plus my problems with my achilles, calves and IT band popped up, and my mental swimming block came to a head. I decided half way through this would be a recovery week, clearly I needed it.
Still somehow ended up with my highest mileage week of the year. Funny how my recovery weeks always seem to end up like that.