January - March
1) Increase base endurance & sport specific form
2) Swim 60 mins straight, bike 2 hours, run 45-60 mins.
1) Swim lessons, increase form & endurance
2) Create workout plan that includes at least two runs & bikes each week. Three swims/week.
3) Focus on clean eating, drop 3-4 pounds.
4) Continue strength training, but incorporate more yoga. Continue ankle exercises and stretching daily.