1. January goals

    January 9, 2012



    January - March

    1)  Increase base endurance & sport specific form

    2)  Swim 60 mins straight, bike 2 hours, run 45-60 mins.

    January

    1)  Swim lessons, increase form & endurance

    2)  Create workout plan that includes at least two runs & bikes each week. Three swims/week.

    3)  Focus on clean eating, drop 3-4 pounds.

    4)  Continue strength training, but incorporate more yoga. Continue ankle exercises and stretching daily.

    1. michelelash posted this