December 2011
15 posts
2 tags
Strength training for swimmers →
Dec 26th
6 notes
2 tags
Weight gained during the holidays is just as hard to get rid of as weight gained any other time of the year.  No more excuses.
Dec 23rd
Dec 22nd
lagirlontherun asked: just found your blog. i am training for my first 70.3 in july. excited to follow your journey! - shannon aka lagirlontherun
Dec 21st
3 tags
The problem with skipped workouts isn’t the workout that was skipped.  It’s the future workouts that become a lot easier to skip.
Dec 20th
8 notes
1 tag
Beginner swim workout from Amanda Beard →
Dec 19th
4 notes
Dec 18th
3 notes
Dec 14th
2 tags
Back to swim basics
Like Zoolander, I can’t turn to my left.  For months, when I swim I only breathe on my right side.  I’ve been ignoring this, but I realized I have to be honest about my abilities and attack my weaknesses head on.  So now I’m back to drills. It’s really amazing how much of strength difference you can have between the two sides of your body.  I have a great deal of trouble...
Dec 14th
8 notes
How To Get A Flat Stomach →
Dec 14th
42 notes
3 tags
10-Minute Resolution: Whip Up a Healthy Breakfast →
Dec 12th
3 notes
Woke up at 4:00 am to do P90X and still got the kids out of the house in time for the bus.  Great way to start the week.
Dec 12th
Dec 10th
48 notes
3 tags
Insp1r
One of the things I love about following fellow athletes on twitter and tumblr are the inspirational quotes that people post.  The problem is that I read them at a time when I don’t need them. So I’ve come up with an idea for a text message quote service.  Just sign-up and pick the day & time you’ll need the inspiration, and you’ll get a txt with something that will...
Dec 9th
9 notes
Strengthen your feet to avoid injury →
Dec 8th