Strength training for swimmers →
Weight gained during the holidays is just as hard to get rid of as weight gained any other time of the year. No more excuses.
lagirlontherun asked: just found your blog. i am training for my first 70.3 in july. excited to follow your journey! - shannon aka lagirlontherun
The problem with skipped workouts isn’t the workout that was skipped. It’s the future workouts that become a lot easier to skip.
Beginner swim workout from Amanda Beard →
Back to swim basics
Like Zoolander, I can’t turn to my left. For months, when I swim I only breathe on my right side. I’ve been ignoring this, but I realized I have to be honest about my abilities and attack my weaknesses head on. So now I’m back to drills. It’s really amazing how much of strength difference you can have between the two sides of your body. I have a great deal of trouble...
How To Get A Flat Stomach →
10-Minute Resolution: Whip Up a Healthy Breakfast →
Woke up at 4:00 am to do P90X and still got the kids out of the house in time for the bus. Great way to start the week.
One of the things I love about following fellow athletes on twitter and tumblr are the inspirational quotes that people post. The problem is that I read them at a time when I don’t need them. So I’ve come up with an idea for a text message quote service. Just sign-up and pick the day & time you’ll need the inspiration, and you’ll get a txt with something that will...
Strengthen your feet to avoid injury →